Breathwork For Breakups is an 8-week guided program that combines breathwork with supportive, body-based tools and weekly integrations. Enrollment is offered in limited cohorts, with optional upgrades for more direct support.
8-Week Somatic Breathwork Journey
- Breathwork practices: guided sessions designed to help you process emotions through breath and body awareness.
- Weekly themes: structured topics that help you move from the initial rupture toward steadier grounding.
- Integration prompts: journaling and reflection to help you stay connected to your progress.
Body-Based Support Tools
- Nervous system tools: practical techniques you can use between sessions.
- Somatic practices: options like tapping, gentle movement, and release-based tools (as taught in the program).
- Ritual & reflection: guided practices that support closure, self-connection, and boundaries.
Community & Cohort Experience
- Limited cohort spots: a guided container with a clear start and end date.
- Shared momentum: a supportive environment for women moving through similar seasons.
- Recorded sessions: when live calls are included, recordings are provided (where offered).
VIP Support (When Available)
- Live calls: added touchpoints for guidance and integration.
- Private community space: access to a support channel for weekly reflection (when included).
- Extra structure: more direct accountability for staying consistent.
Important Note: Program inclusions and availability vary by cohort and tier. Breathwork should always be practiced in a safe, seated or supported position. If you have medical concerns, consult a qualified professional before starting new breathwork practices.